Ayurveda can be defined as a system, which uses the inherent principles of nature, to help maintain health in a person by keeping the individual’s body, mind and spirit in perfect equilibrium with nature.
Ayurveda is a Sanskrit term, made up of the words “ayus” and “veda.” “Ayus” means life and “Veda” means knowledge or science. The term “ayurveda” thus means ‘the knowledge of life’ or ‘the science of life’.
Widely regarded as the oldest form of healthcare in the world, Ayurveda is an intricate medical system that originated in India thousands of years ago. The fundamentals of Ayurveda can be found in Hindu scriptures called the Vedas — the ancient Indian books of wisdom. The Rig Veda, which was written over 6,000 years ago, contains a series of prescriptions that can help humans overcome various ailments.
The aim of this system is to prevent illness, heal the sick and preserve life.
- This can be summed up as follows:
- To protect health and prolong life (“Swasthyas swasthya rakshanam”)
- To eliminate diseases and dysfunctions of the body (“Aturasya vikar prashamanamcha”)
Ayurveda is based on the premise that the universe is made up of five elements: air, fire, water, earth and ether. These elements are represented in humans by three “doshas”, or energies: Vata, Pitta and Kapha.
When any of the doshas accumulate in the body beyond the desirable limit, the body loses its balance. Every individual has a distinct balance, and our health and well-being depend on getting a right balance of the three doshas (“tridoshas“). Ayurveda suggests specific lifestyle and nutritional guidelines to help individuals reduce the excess dosha.
A healthy person, as defined in Sushrut Samhita, one of the primary works on Ayurveda, is “he whose doshas are in balance, appetite is good, all tissues of the body and all natural urges are functioning properly, and whose mind, body and spirit are cheerful…”